Posted by Obisi
on April 17, 2009 at 10:13:35:
In Reply to: How to get a flat stomach? posted by
Ekene Liz on April 16, 2009 at 12:57:12:
Combine your belly exercises with good dieting low in calories. Also try to maintain the frequency of stomach exercises as it will hep you get the flat stomach you desire almost imediately
Posted by Adenike Oshiga on May 14, 2009 at 09:26:18:
In Reply to: How to get a flat stomach? posted by
Ekene Liz on April 16, 2009 at 12:57:12:
could u pls explain the type of exercise i can be doing for a flat tummy. my diets are not mush of calories. i nd th exercisemethods. thank. Adenike.
Posted by Obisi
on May 14, 2009 at 09:58:47:
In Reply to: How to get a flat stomach? posted by
Ekene Liz on April 16, 2009 at 12:57:12:
You need to burn the fat in your belly by doing some fat burning exercises like sit-ups although you can also get a flat belly by really maintaining a healthy diet low in fat but exercises will give faster results. Try and also add roughages to your diet like carrots, pawpaw and lots of water
Posted by Olustar
on January 11, 2010 at 11:27:30:
In Reply to: How to get a flat stomach? posted by
Ekene Liz on April 16, 2009 at 12:57:12:
I have got a flat stomach but it doesn't come easy. The easiest way is to monitor your diet and not eat too much fatty foods and regular exercise